Fitness burger

• Wild Pollock fillet or minced 100% wild Pollock meat – 150 g
• Cereal burger bun – 1 piece
• Mix of lettuce – 50 g
• White yogurt – 100 g
• Cucumber – 1 piece
• Cherry tomatoes – 3 pieces
• Garlic – 1 clove
• Avocado – 1/2
• Lemon – 1 piece

Grate a cucumber and a clove of garlic on a fine grater, mix with yogurt, add salt and pepper to taste.

1. Defrost fillet or minced wild Pollock.
2. Cut the cherry tomatoes into rings. Cut the avocado into large slices and sprinkle with lemon juice.
• Fry pre-defrosted Pollock fillets for 4 minutes on each side in a preheated pan in a little olive oil
• Form cutlets from pre-defrosted minced fish meat, fry for 4 minutes on each side in a preheated pan in a little olive oil
3. Heat the bun, put the sauce in half, then mix the salad, fillet or minced Pollock cutlet, cherry tomatoes and avocado wedges.
4. Place the sauce on the other half of the bun and cover the burger.